The 5 Best Pre-Workout Moves for Muscle Gain, Fat Loss, and Optimal Performance
By Mike Dewar MA, CPT It is true… “If you don’t use it, you will lose it.” As with many things in life, the mobility of joints and muscles are vital to fat loss, muscle gains, and optimal...
View ArticleIncrease Thorasic Spine Mobility
By Michael Barbot B.A., CPT Ever wonder what your trainer is telling you when they say “pinch” or “pinch your back/scaps!“? Let’s discuss. Often referred to as the “T” spine, in the fitness world, the...
View ArticleJoint Mobility Technique: Flossing
By Mike Dewar MA, CSCS, CPT, Pn1 Have you ever had stiffness, joint pain, and/or lack of mobility (the ability to have a joint move through the full range of motion) that limits your performance,...
View Article3 Moves To Boost Your Deadlift, Your Performance, and Your Health
By Mike Dewar MA, CSCS, CPT, Pn1 When developing a functional and athletic modality of movement (your body), one needs to balance the muscle groups throughout the systems; chest/back,...
View ArticleTabata Mobility Circuits: Crush Your PR’s, Stay Injury Free, and Perform Better
By Mike Dewar MA, CSCS, Pn1 There are so many different lines of thought on what type of stretching is best, when to do each type, and when to just say screw it and back squat the pain away (true …...
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